Before You Start
Parental controls work best as a
supplement
to conversation, not a replacement. Research by the
NSPCC
and
Internet Matters
consistently shows that children who can talk to a parent about what they encounter online are far better protected than those subject to controls alone.
iPhone and iPad (iOS Screen Time)
-
Open
Settings
→
Screen Time
→
Turn On Screen Time
-
Select
"This is My Child's [device]"
-
Set a Screen Time passcode (different from the device passcode)
-
Under
Content & Privacy Restrictions
: enable restrictions, set age ratings for apps/films/music, and block explicit websites
-
Use
Communication Limits
to restrict who your child can contact
-
Set
Downtime
schedules. Screen turns off during school hours and at bedtime.
-
Enable
Share Across Devices
to monitor via your own iPhone using Family Sharing
Android Devices (Google Family Link)
-
Download
Google Family Link
on both your phone and your child's Android device
-
Create or link your child's Google account
-
Set app download approvals, any new app requires your permission
-
Enable
SafeSearch
in Google and content filters on YouTube (YouTube Kids for under-13s)
-
Set daily screen time limits and bedtime schedules
-
Track device location via the Family Link app
Router-Level Filtering (Protects All Devices on Your Wi-Fi)
Router-level filtering is more robust than device controls alone because it covers every device on your home network, including friends' phones when they visit.
-
BT
,
Sky
,
Virgin Media
,
TalkTalk
and
EE
all offer free parental controls via their router settings. Log in to your router's admin page or contact your ISP.
-
Vodafone Secure Net
, available for Vodafone broadband customers
-
Circle Home Plus
: third-party device that attaches to any router. Offers per-device controls, screen time limits, and content filtering.
-
DNS filtering
(advanced): change your router's DNS server to Cloudflare 1.1.1.3 (Families) or CleanBrowsing for free adult content filtering.
Key Apps to Monitor or Restrict
|
App / Platform
|
Recommended Age
|
Key Safety Setting
|
|
TikTok
|
13+
|
Family Pairing, Screen Time limits, private account
|
|
Instagram
|
13+
|
Supervised Accounts, private account, message restrictions
|
|
Snapchat
|
13+
|
Family Centre (connect parent account), ghost mode on
|
|
Roblox
|
7+
|
Pin-protected settings, restrict chat, no real-name profile
|
|
Discord
|
13+
|
Limit to known servers, disable DMs from strangers
|
|
WhatsApp
|
16+ (UK ToS)
|
Privacy settings: profile photo/status visible to Contacts only
|
Further Resources
-
Internet Matters:
internetmatters.org
, step-by-step parental control guides for every device and platform.
-
NSPCC Net Aware:
net-aware.org.uk
, parent reviews and safety ratings for apps and social networks.
-
Ofcom's Online Nation Report 2024
, the latest data on children's internet use.
Sources:
NSPCC,
Online Safety for Children: What Parents Need to Know
(2024); Internet Matters,
Parental Controls Guide 2026
; Ofcom,
Children and Parents: Media Use and Attitudes Report 2023
(2024); UK Safer Internet Centre,
Parents and Carers Online Safety Resources
(2024). Last reviewed: April 2026.